form habits

Motivation is overrated. Habits are everything.

We don’t rise to the level of our expectation, we fall to the level of our training

Once a habit is formed, it feels wrong NOT to do it.

Future me : a checklist for habit

• Meditation
• Exercise
• Some form of writing/journalling/self inquiry/conversation
• A creative act : music/art
• Walking/Sun exposure
• Mediterranean diet / intermittent fasting
• Limiting caffeine
• Sleeping well
• Reading/Learning
• Ritualised meet-up/conversation/‘hanging out’

What gets measured gets managed

Track everything that is important to you. Use paper notebooks.