form habits
Motivation is overrated. Habits are everything.
We don’t rise to the level of our expectation, we fall to the level of our training
Once a habit is formed, it feels wrong NOT to do it.
Future me : a checklist for habit
- Meditation
- Exercise
- Some form of writing/journalling/self inquiry/conversation
- A creative act : music/art
- Walking/Sun exposure
- Mediterranean diet / intermittent fasting
- Limiting caffeine
- Sleeping well
- Reading/Learning
- Ritualised meet-up/conversation/‘hanging out’
What gets measured gets managed
Track everything that is important to you. Use paper notebooks.